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Yoga, the science of man, based on ancient Indian wisdom and culture, is an art of living a healthy, balanced, peaceful and contented life. Yoga, being a total integrated system, studies man in his wholeness - body, mind and spirit and is integrated to certain principles, ideas, values, attitudes and a way of life for personal and social benefits. |
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Yoga had recognised and accepted the importance of the mind and the subconscious over the total human personality much earlier than modern psychology did in its present form. Yoga is a stepwise, stage wise eight fold path to final liberation from pain and suffering. These steps progressively take us to the highest state of creativity, of discriminative knowledge and towards attaining the desired perfection. The eight steps are :
YAMA - Conditional yoga behaviour,personal and social
NIYAMA - Attitude sublimate to yoga norms
ASANA - Discipline of the physical body
PRANAYAMA - Control overionergy through respiratory action.
PRATYAHARA - Withdrawal of the senses inwards through abstraction
DHARNA - Concentration
DHYANA - Meditation
SAMADHI - Transconsciousness
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Kalathil Lake Resort, Chemmanakary, North of Kumarakom, Kottayam Dist, Kerala, South India, Pincode:686143
Tel:+91 4829 271034, 271035 | Fax:+91 4829 271036, Email ID: reservations@kalathillakeresort.com , Mob Nos: 9946711182, 9745604555, Helpline: 99467 03007 |
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